Pro-Fitness Training

Our core belief is that your health, fitness and personal wellbeing should be part of your everyay life
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Personal Trainer Bio

 

Iain Suddens-Spiers is a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and C.H.E.K Institute Swiss Ball Trainer  . I am available for training 5/6 days a week. My background is in Finance having worked in London for Credit Suisse and Merrill Lynch for over 10 years after graduating from University.
 
After years of training in the gym and using the services of a personal trainer I understand the true benifit of utilising the skills and knowledge of a Personal trainer to get the very best out of yourself while keeping you motivate to acheive your goals. Moving to Hong Kong gave me a new opportunity to do sometihng I am really interested in. To take time out to study and lean how I can help all age groups to get fit, improve body safe and inhance self asteem.
 
It is my goal to train you, to get you to acheive your dreams while making exercise fun and fulfiling.

 

regards

 

Iain Suddens-Spiers



NASM

"Trainers get certified. REAL trainers get NASM Certified."


Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals.

In addition to its evidence-based NCCA-accredited Certified Personal Trainer (CPT) certification, NASM also offers a progressive career track with access to advanced specializations in Sports Performance (PES) and Injury Prevention (CES), Continuing Education courses, and accredited Bachelor and Master Degree programs.

The NASM educational continuum is designed to help today’s health and fitness professionals enhance their careers while empowering their clients to live healthier lives.

Our Mission
To provide health and fitness professionals with the best evidence-based education and systems

Our Values,
Everything we do is focused on:


Excellence
Innovation
Results


Our Promise

Premier education for health and fitness professionals that delivers proven results

For more information about NASM please use the following link. www.nasm.org


Swiss Ball Training
 
For many years the Swiss ball was used primarily for therapy. During the last decade,the balls have been bought into the fitness industry. The Balls are now widely used for functional and high performance training.
 
 
 
Benefits of Swiss Ball Training
 
Improves posture
 
Swiss Ball training is an excellent form of postural training. Exercises on the swiss ball require the use of postural muscle not needed with machine training. Improvinh postual muscle is essential to maintaining good posture whihc carry over to daily function.
 
Improves balance / stability
 
Swiss ball training improves the function of the stabilizer muscle. forcing you to exercise in an unstable environment improved performance increaes power / strength and assists patient undergoing rehailition.
 
Developes Core strength
 
Swiis ball exercise require constant recruitment of the core musculature. something whihc doe s not happen with machine and free weight training. This leads to a more funtional core, with added benefits of a nicley toned abdominal and back musculature.
 
Rehabilitaion
 
Swiss ball training aids in injury recovery.
 

BOSU

Although the BOSU Balance Trainer has been around for years, it's only just now hitting the mainstream. Like a lot of equipment we use, the BOSU was originally used with professional and Olympic athletes to help them improve balance, strength and stability for competition. Now, you can use the BOSU Balance Trainer to reach your own goals to lose fat, increase core strength and enhance your balance and stability.

I've outlined a few basic uses for your BOSU Balance Trainer including.
 .


 
 . Balance training
 . Sports training
 . Abdominal and core work
 . Strength training
 . Flexibility training
 . Cardio

Clearly, BOSU Balance Trainer is a versatile piece of equipment and, when it comes to cardio exercise, you'll find a whole different level of intensity, especially when you perform high impact activities like jumping.We will utilize the Bosu balance trainer as part of your stabilization program teaching you what it can do for your overall fitness and condictioning.

Power Plate