Personal Training Session Package
Free consultation
This is an opportunity for you to find out more about me and what I can offer you, and for me to find out more about you and your motivations for contacting me. If we feel we can work together then we can go ahead and book in some sessions. No obligation.
Single Training Session
(Orange)
(Prices are per hour unless stated)
1-1 training session - HK$650.00
1-1 half hour training session HK$400
Groups (2-3) training sessions - HK$1,150 - 2 Clients
- HK$1,350 - 3 Clients
Other packages are available to suit budgets
And I offer pricing incentives to further encourage you to get to your goals.
When you start training with me, we will set 3 goals for you to achieve.
Once you have achieved your first goal, the cost of your sessions will
reduce to HK$620 per hour session (or HK$385 per 30 minute session).
Once you have achieved your second goal, the cost of your sessions will
reduce to HK$590 per hour session (or HK$370 per 30 minute session).
Once you have achieved your third and final goal, the cost of your
sessions will reduce to HK$550 per hour session (or HK$350 per 30
minute session).
PACKAGES
10 Personal Training Session Package
(GREEN)
Full Body Fat Analysis
Lower Extremity Muscular Imbalance Analysis
Upper Extremity Muscular Imbalance Analysis
Blood Pressure Measurement
One Rep Maximum Analysis (Full Body)
Walking/Running Analysis
1-on-1 Resistance Training Sessions
These sessions will push you to the limits of your capabilities, they are designed to match your goals so men will usually be working to burn fat and develop muscle mass while women will generally be working to burn excess fat and full body toning, however each workout is unique and is designed for you personally to match your current capabilities.
Custom Cardio Sessions
Full instructional on the use of Cross Trainer, Treadmill, Stationary Bicycle and Elliptical machine usage. After your instructional you’ll be assigned 10 workouts to run parallel with your resistance training sessions, utilising both cardiovascular and resistance training programs simultaneously will significantly accelerate your progress.
Full Package Price - Only $6,000 HKD
20 Personal Training Session Package
(RED)
Full Body Fat Analysis
Lower Extremity Muscular Imbalance Analysis
Upper Extremity Muscular Imbalance Analysis
Blood Pressure Measurement
One Rep Maximum Analysis (Full Body)
Walking/Running Analysis
1-on-1 Resistance Training Sessions
These sessions will push you to the limits of your capabilities, they are designed to match your goals so men will usually be working to burn fat and develop muscle mass while women will generally be working to burn excess fat and full body toning, however each workout is unique and is designed for you personally to match your current capabilities.
Custom Cardio Sessions
Full instructional on the use of Cross Trainer, Treadmill, Stationary Bicycle and Elliptical machine usage. After your instructional you’ll be assigned 20 workouts to run parallel with your resistance training sessions, utilising both cardiovascular and resistance training programs simultaneously will significantly accelerate your progress.
Full Package Price - Only $11,500 HKD*
(This package includes a Polar F7 Heart Rate Monitor Watch (2009)
30 Personal Training Session Package
(BLUE)
Full Body Fat Analysis
Lower Extremity Muscular Imbalance Analysis
Upper Extremity Muscular Imbalance Analysis
Blood Pressure Measurement
One Rep Maximum Analysis (Full Body)
Walking/Running Analysis
1-on-1 Resistance Training Sessions
These sessions will push you to the limits of your capabilities, they are designed to match your goals so men will usually be working to burn fat and develop muscle mass while women will generally be working to burn excess fat and full body toning, however each workout is unique and is designed for you personally to match your current capabilities.
Custom Cardio Sessions
Full instructional on the use of Cross Trainer, Treadmill, Stationary Bicycle and Elliptical machine usage. After your instructional you’ll be assigned 30 workouts to run parallel with your resistance training sessions, utilising both cardiovascular and resistance training programs simultaneously will significantly accelerate your progress.
Full Package Price - Only $16,750 HKD*
(This package includes a Polar FT40 Heart Rate Monitor Watch (2009)
