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Guiding you towards achieving your goals what ever they may be. Weight loss, toning, improving cardiovascular fitness, preparing for a skiing holiday, improving flexibility and many more.

Whether your goal is to lose weight, change your body shape, improve your strength, recover from injury, keep healthy, cope with life's stresses or just generally feel more energized and alive, we will work with you every step of the way. We believe that with the right help everyone can achieve their dreams of a balanced body and mind, and confidence in daily activities.

From the initial consultation we will work with you to assess your priorities and create your bespoke programme. Regular monitoring, testing and evaluation of your progress will not only help to keep sessions enjoyable, fun and motivating but will also mean that if any difficulties arise you won't have to tackle them alone.

Our core belief is that your health, fitness and personal wellbeing should be part of your everyday life.

The TRX® Suspension Trainer®

Its the original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels. Let us show you how.

THREE STEPS TO A BETTER YOU!

Stage One: Contact Us

Stage Two: Work out

Stage Three: Stay Motiviated

You need the correct balance of training and recovery to see improvements in your fitness. Too much or too little can result in wasterd time and poor performance. Let your us assist you in attaining your goals.

I read a lot of magazines and articles trying to learn more of the proper form and technique of lifting weights and different movement patterns. I didn’t really “get it” until I took the International NASM Certified Personal Trainer course... Knowing that there were many certifications to choose from, I did a lot of research on the Internet and through talking to other personal trainers I found the one that was the most in-depth and respected... I just liked the integrated approach NASM taught."

Iain Suddens-Spiers, NASM Certified Personal Trainer, Hong Kong

Contact: Iain Suddens-Spiers (NSAM Certified Personal Trainer)

Phone number : +(852) 6389 8677
Fax number       +(852) 6389 8677

Home Address: 37B Bel-Air on the Peak
                       Island South
                 68 Bel-Air Peak Avenue
               Hong Kong

E-mail: pro-fitness-training@live.com

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Pro-Fitness Training

Our core belief is that your health, fitness and personal wellbeing should be part of your everyay life