Guiding you towards achieving your goals what ever they may be. Weight loss, toning, improving cardiovascular fitness, Golf, preparing for a skiing holiday, improving flexibility and many more.
Whether your goal is to lose weight, play better golf, change your body shape, improve your strength, recover from injury, keep healthy, cope with life's stresses or just generally feel more energized and alive, we will work with you every step of the way. We believe that with the right help everyone can achieve their dreams of a balanced body and mind, and confidence in daily activities.
We hope to be at the forefront of golf specific training and are Titleist Performance Institute certified. Titleist has always been a
leader in the golf industry and their golf fitness training program is
no exception. Anyone who has experienced this comprehensive program,
that Titleist once reserved for only the best players in the world, can
attest to its unmatched quality and effectiveness.
From the initial consultation we will work with you to assess your priorities and create your bespoke program. Regular monitoring, testing and evaluation of your progress will not only help to keep sessions enjoyable, fun and motivating but will also mean that if any difficulties arise you won't have to tackle them alone.
Our core belief is that your health, fitness and personal well being should be part of your everyday life.The TRX® Suspension Trainer®
Its the original bodyweight-based portable training tool. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
The TRX® sets up in seconds so you can get and stay fit at home, the gym or on the road–wherever you want. Thousands of people of all fitness levels now train on the TRX®–from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX® delivers.